8 good habits to reduce the poisoning of plasticizers

Author: Corp. Taiwan Association for Environmental Education

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The cold drink will also dissolve the toxic bisphenol A.

The styrofoam cups (foam cups), plastic cups and plastic coated paper cups that are popular for cold drinks belong to different types of plasticized materials. Most people think that plastic cups are much safer than hot soup, but there are Studies have shown that BPA added in PC (Editor: Bisphenol A, Bisphenol A, a chemical raw material, is known as endocrine disruptor.) Even if it is served with cold drinks, there are doubts about dissolution!

Plastic labelled with bisphenol A, be sure to be alert

In 2009, the Harvard School of Public Health published a study in the Journal of Environment and Health Outlook (EHP). The results showed that the average concentration of BPA in the urine of the subjects was increased by 69% compared with the stainless steel water bottle. In addition, the follow-up study of the research team of the successful university Li Junyi has similar results.

Therefore, in 2016, the Food and Drug Administration stipulated that as long as the contact surface of the food container contains plastic material, it must indicate the material, heat-resistant temperature and repeatability or one-time use, otherwise it will be punished according to the food safety law.

Plastics Technology Development Center Verification Technology Department said that plasticizers are mainly added to PVC (polyvinyl chloride), PE (polyethylene), PP (polypropylene) and PS (polystyrene) used in hand-cranked beverage cups. ) does not add plasticizer. However, when a machine finishes the PVC material container and then the next batch of containers made of PE, PP, and PS materials, cross-contamination may occur.

In addition, in the sealing film portion of the hand-cranked beverage cup, if the material is mainly PET (polyethylene terephthalate), PE, or PP, there is no case where a plasticizer or BPA is added.

In order to avoid the release of plasticizers at high temperatures, most people no longer use plastic containers for hot drinks, but only for cold drinks, but the aforementioned foreign research results show that such usage is still at risk.

Experts suggest that PC plastic containers can only be filled with cold water. If you have acidic drinks or tea, there is a risk. Therefore, look at the label before selecting or using the plastic container. Do not wash the scratches when cleaning. Do not use steel brush or hard melon cloth. Neutral detergent is recommended. Containers and tableware are best made of stainless steel, glass, etc., and they are used for self-contained containers.

Attenuated life against cyclone plasticizers

Cyclone plasticizer can be excreted in a day or two, but is afraid of the risk of continuous exposure

At present, the daily tolerable (TDI) upper limit of the specification for di(2-ethylhexyl) phthalate (hereinafter referred to as DEHP) ranges from 0.02 to 0.14 mg/kg.

For example, in 60 kg adults, the daily intake is limited to 1.2 to 8.4 mg. In 2011, Taiwan’s Weifu Department ordered the daily tolerance of five plasticizers. Human studies have also shown that about half of the amount of DEHP can be rapidly metabolized and excreted in the urine within 12 to 24 hours after entering the human body; moreover, most of the DEHP can be taken from 24 to 48 hours by urine. Or feces are discharged.

Diisodecyl phthalate (DINP) is also rapidly excreted or metabolized by the human body. Up to 85% of it can be excreted in the feces within 72 hours, and the remainder is mainly excreted in the urine.

Although DEHP can be metabolized within one to two days after entering the human body, there are still multiple sources in the environment, or continuous exposure to intake, the concentration accumulated in the human body will still exceed the standard.

I don’t want to leave the plasticizer for a while, so it’s right.

Drinking boiled water and eating more fruits and vegetables to help urinate and defecate can promote the excretion of DEHP. But prevention is better than cure. Organize expert advice here, please be sure to follow along.

Throw away the air aroma and deodorant in the bathroom:

Don't use air aroma to make the bathroom scent, and make yourself sick. Air fragrances are mostly chemical synthetic preparations, harmful to the respiratory system and nervous system, in addition to the DEHP plasticizer used to make the fragrance, it may also be doped with carcinogenic formaldehyde or benzene.

Use less fragrant shower gel and skin care products:

Because of its high stability, DEHP is easy to shape and maintain aroma, so it often appears in facial cleanser, shower gel, shampoo, body lotion, laundry detergent, nail polish, pregnancy cream, perfume, and skin care products.

In addition to the risk of inhalation, there are long-term use, absorption through the skin, small doses may also become a major hazard, it is recommended to choose a product with a lighter fragrance, or replace it with soap.

Complete makeup remover:

Often use makeup products, especially mascara, eyeliner, in addition to the risk of toxic plasticizers, will also be exposed to many toxic dyes and heavy metals, it is recommended to completely remove makeup, do not let them stay overnight, usually not necessary, less Make a big makeup.

Wash more times when washing your hair:

It is not recommended to use hair gel that is too thick or too fragrant. If it is necessary to use a large amount of work, it is recommended to wash it off before going to bed and wash it at least twice.

Thoroughly remove dust from your home:

Any polyvinyl chloride (PVC) plastic material is heated, plasticizer can easily spread to the air and the ground, and even contaminated with food, so it is likely to be inhaled or left on the floor, become school, kindergarten and household dust, even with mold Coexistence induces asthma attacks in children.

Therefore, always use a vacuum cleaner to clean the house dust or wipe it with a damp cloth.

Unplugged appliances should be unplugged:

When the appliance is not in use, it is best to unplug it, because the wire will accelerate the release of the plasticizer due to temperature rise, whether in standby or during use.

Develop the habit of washing hands frequently:

Develop the habit of washing your hands with soap at any time, especially when young children like to suck their fingers. When they climb and climb on the floor, their hands are more likely to get dust and put their hands in their mouths.

Domestic research shows that children who wash their hands have a concentration of urine plasticizer after one week, less than children who wash their hands. Other studies have pointed out that washing hands with soap without plasticizer can reduce the contamination on hands. DEHP.

"The six ring and four more ring poison plasticizer detoxification method"

To avoid the exposure of plasticizers, please develop the following simple and easy-to-use "six-and-four-tonal ring poisoning plasticizer detoxification method".

Detoxification Method 1: Eat less processed foods, especially plastic-packed foods.
Detoxification Method 2: Drink less commercially available plastic cups.
Detoxification 3: Use less cosmetics, especially nail polish and perfume.
Detoxification Method 4: Keep children playing and eating on plastic mats.
Detoxification 5 : Avoid using plastic wrap or wrap the food.
Detoxification Method 6 : Avoid buying PVC products, and often use a vacuum cleaner to absorb indoor dust.
More Health 7: Always wash your hands with soap before eating.
More health 8: Eat more fruits and vegetables.
More health 9: Drink plenty of water.
More health 10: More exercise, accelerate the discharge of plasticizer!

Book introduction

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Environmental hormones: knowing to steal health. Destructive ecological plasticizer, bisphenol A, dioxin, nonylphenol, mercury...
Author: Association for Environmental Education Corp. Taiwan painted by: Caijing Mei Press: New naturalism Publication Date: 2017/10/13
Language: Traditional Chinese

Article source: Business Weekly

Original link: http://health.businessweekly.com.tw/AArticle.aspx?ID=ARTL000101461&p=2

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