Healthy sleeping bedding preservation elements

1, the quilt should not be exposed for a long time

Sun quilts are also learned. Ultraviolet rays can kill viruses. Under the combined action of sunlight and wind, harmful bacteria and microorganisms adsorbed in quilts can be quickly removed. Down, synthetic fibers and wool can not be exposed for a long time, and it can be dried in a ventilated place for about 1 hour.

2, the height of the pillow is particular

If you wake up, you will feel headache and neck pain. It may also be accompanied by symptoms of asthma, stuffy nose or runny nose. If so, then you should change the pillow. The appropriate height of the pillow should be slightly lower behind the pillow when lying on the back, and higher near the neck, which can increase the contact area between the neck and the pillow, and maintain the natural physiological curvature of the cervical vertebra.

3. Method of storing quilts and pillows

The best way to store quilts and pillows is in a breathable cotton bag. The duvets, silk quilts and wool in the home are not recommended to be vacuum-retained, and the air in the quilt is completely sucked away, which may affect the warmth effect in the future.

4, used quilts are best cleaned once a year

Even if there is a quilt outside the quilt, the used quilt can be washed once a year. It is recommended to get a professional cleaning shop, which will greatly extend the use time.

5, bed cleaning points

Sheets and quilts must be carefully distinguished when they are washed. Do not let the washing machine, powder excess, otherwise it will easily damage the cloth fiber of the bedding, causing premature wear. Chemical fiber fabrics, can not be soaked with high temperature water, machine wash, water wash can be.

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